Bogobe

Bogobe

mogopo o nale bogobe
Course	Dijo tsa phakela
Serving temperature	Di hisa
Main ingredients	Ditlhare (sekai; mmedi), metsi kana mašhi
Cookbook: Bogobe at Wikibooks   Media related to Media: Bogobe at Wikimedia Commons

Bogobe ke sejo se se dirwang ka go tshuba kana go bedisa, mmedi o swailweng kana o o direlweng bopi. Gantsi bo a apewa bo botsholwa ga mmogo le dišhabo, jaaka merogo kana, nama.

Bogobe kgotsa motogo ke sejo se se apeilweng ka metsi kgotsa mashi a a belang go dirisiwa mabele. Fa metsi kana mashi a bela o tshela bopi kgotsa mabele o bo o faga. Bo natifisiwa ka sukiri kgotsa lemepe bo be bo tsholwa bo le bothito mo mogopong, kgotsa go tlhakanngwa le metswako e e natifisang.

Dikotla

Bogobe, bo apeilwe ka metsi

Boleng jwa dikotla go ya ka 100 g (3.5 oz)
Matla	297 kJ (71 kcal)
Carbohydrates	12 g
Sugars	0.3
Dietary fiber	1.7 g
Fat	1.5 g
Protein	2.5 g
Vitamins	Quantity %DV†
Vitamin A equiv.	0% 0 μg
Thiamine (B1)	7% 0.08 mg
Riboflavin (B2)	2% 0.02 mg
Niacin (B3)	2% 0.23 mg
Pantothenic acid (B5)	4% 0.197 mg
Vitamin B6	0% 0.005 mg
Folate (B9)	2% 6 μg
Vitamin C	0% 0 mg
Vitamin E	1% 0.08 mg
Vitamin K	0% 0.3 μg
Minerals	Quantity %DV†
Calcium	1% 9 mg
Iron	7% 0.9 mg
Magnesium	8% 27 mg
Manganese	29% 0.6 mg
Phosphorus	11% 77 mg
Potassium	1% 70 mg
Sodium	0% 4 mg
Zinc	11% 1 mg
Other constituents	Quantity
Water	83.6
Kogolagano e yang ko USDA
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central

Ka fa bo dirwang ka teng

Motogo ke sejo sese dirilweng ka go bidisa mabele a a sidilweng mo mashing, metsing kgotsa mogo tsone tshotlhe, mme gona le manetetsha a mangwe fa o bata, o jewa o santse o thuthafetse. O kanna wa natefitshiwa ka sukiri, lomepe o bo o jewa ole sukiri jalo kana wa tsenngwa sepaese le diguruntu, go dira sejo sese shabiwang.